Vitamin B5 (pantothenic acid)

B1     B2     B3     Vitamin B5     B6     B7     B9     B12

Vitamin B5 (pantothenic acid), is water soluble and is one of the vitamins in the B-complex group. Vitamin B5 is essential for sustaining human life and the process of breaking down nutrients like carbohydrates, fats and proteins for energy production, is brought about by it.
Pantothenic acid shows anti-stress properties and is used in the treatment of anxiety and stress along with other anti-depressants.
In the form of co-enzyme, vitamin B5 has a very essential role in a number of biochemical reactions in the human body.
Pantothenic acid helps in the synthesis of cholesterol, certain steroids and essential fats.
The synthesis of neurotransmitter like acetylcholine and hormone like melatonin require vitamin B5 as a coenzyme promoter.

Whole grains are good sources of vitamin B5.
sources of pantothenic acid

The iron containing component of haemoglobin, Heme requires coenzyme action of pantothenic acid for being synthesised.
The coenzyme form of pantothenic acid helps to metabolise toxins and drugs in the liver.
Pantothenic acid gives boost to immune system by helping in the formation of antibodies.
Pantothenic acid supports the adrenalin gland and helps in the secretion of various hormones.
It is believed that vitamin B5 can help in treating greying of hair and wrinkles.
A form of this vitamin called panthoderm is added in lotions and creams to soothe cuts and burns and to treat allergies.
Vitamin B5 is believed to treat rheumatoid arthritis.

Deficiency

Intestinal flora in the human beings synthesises some quantities of pantothenic acid.
As such deficiency of this vitamin is very rare and the symptoms of deficiency are removed on taking supplements.
General fatigue, nausea, allergies, abdominal pains, insomnia, burning sensation in the feet, depression and insulin sensitivity are some of the symptoms of vitamin B5 deficiency.

Toxicity

Generally there is no toxicity to pantothenic acid. Massive doses sometime may give gastric and intestinal irritation.

Sources

Vitamin B5 is available in almost all food sources. Whole grains, meat, fish, poultry, vegetables and fruits are some of the good sources of vitamin B5.

LIST OF B COMPLEX VITAMINS
VITAMIN B1
VITAMIN B2
VITAMIN B3
VITAMIN B5
VITAMIN B6
VITAMIN B7
VITAMIN B9
VITAMIN B12


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By Mahmood Syed Faheem




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Disclaimer:
Not professional advice - The above content is just for informational & educational purpose only
If you need specific medical advice please seek a professional doctor who is licensed or knowledgeable in that area.